SKU:29184180638
One-Minute Wellness: Self-care
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Description
One-Minute Wellness: Self-careAuthor: Abi Smith ISBN: 9781789298505 Publisher: Michael O'Mara Books Year first published: 31 Mar 2026 Pages: 128 Format: Hardback One page, one thought, one minute at a time. Self care isnt selfish its essential. Amid busy schedules, endless responsibilities and digital noise, its easy to forget to care for the one person who needs you most: you. One Minute Wellness: Self care is a gentle companion for anyone craving balance, comfort and compassion.
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