Booty By Brit – Phase 3

Booty By Brit – Phase 3STRENGTH MASS PHASE This last phase is the meat and potatoes of it all. There is no point of having muscle if it doesnt work properly. It is easily going to be the most taxing phase you have experienced yet but the gains are astronomical. It is at the end of the program because the loads used will be much larger than the previous weeks and to ensure your body can handle it without risk of injury the previous weeks have been designed as such. Tempo is

We will all have different effort levels in this manner

Soak up the hydration in the first ever CoutuFit Water Bottle

Quality is everything to me so this piece is highly comparable to designer quality and was built to last

Macronutrient Profile

How to care for me: Wash with similar colors

Home/Gym/Travel Options

This program is designed to help you build your own battleship

Grocery List

It is also an amazing tool to simply get off the couch and start exercising when you have no previous experience which also makes it a great tool to progress into our more advanced programs we have available

Full year of coaching: $2

Not only will you find your core is stronger alone every single aspect of your fitness will improve

Our online coaching program is one of the best available