JerkFit WODies (Red)

JerkFit WODies (Red)JerkFit WODies were engineered for athletes, by athletes to prevent hand tearing while adding wrist support during those killer WOD's. Hand made in the USA from high quality, hypo allergenic latex free woven, breatheable material that provides padded comfort and its machine washable! WODies come in four different sizes and a variety of colors, made specifically to absorb chalk, you'll never want to attempt a WOD without a pair again. Forget about

About Training Day Volume 1

as stated earlier there will be a heavy lean toward endurance training

As you gain experience training with the sandbag

between two and three high-intensity and aerobic conditioning workouts per week – just enough to maintain your current level of fitness in that realm

On average most training days will take under 30 minutes

WOD Categories

No guessing on race day

Tuesday: Shoulders + Chest

an endurance bias means training will be primarily focused on improving endurance

or alongside your functional fitness training

This program is intended for individuals who need a structured functional fitness workout program (with an endurance bias) that they can complete in under an hour each day

coordination