Runner's World Performance Nutrition for Runners

Runner's World Performance Nutrition for RunnersBy: Matt Fitzgerald, Editors of Runner's World Maga Series: Runner's World Up to date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands on tips that will help

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讀者淚推：阿德勒，是你救了我一命！

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John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems--leading to an often unrecognized condition called Tension Mytosis Syndrome

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