Dominate the Row: An 8-Week Program for Power, Speed & Endurance

Dominate the Row: An 8-Week Program for Power, Speed & EnduranceThe Training Day 'Dominate the Rower' program was specifically developed with one main goalto make you a better rower. To do this, this 8 week program will target your cardiovascular and muscular systems in order to minimize oxygen consumption and delay muscle fatigue. In short, youll have developed both your strength and endurance on the roweryoull gain massive improvements to your efficiency on the rowerhow to last longer and improve your average

Made to be trained

Get the original Training Day

handstand push-ups

this program focuses on running

this can easily be scaled down to 15-20-minute sessions (I'll show you how)

created to fit snugly between the rib cage and the hip bone

intelligent progression

and other fitness sessions

and more resilient than ever

and biking) then focus on dominating the rower with 8 weeks of proven training

You need proven workouts that test you in every aspect of your fitness

work capacity