SKU:42066899245
DailyFit (Endurance Bias): 8-Week Functional Fitness Program
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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
Description
DailyFit (Endurance Bias): 8-Week Functional Fitness ProgramThis program is intended for individuals who need a structured functional fitness workout program (with an endurance bias) that they can complete in under an hour each day. What does an "endurance bias" mean? In short, an endurance bias means training will be primarily focused on improving endurance. Specifically, training will focus on one or all four of the main monostructural metabolic conditioning exercises found in CrossFit: running, rowing,
A Strength Conditioning section that focuses on improving your muscular endurance
and feeling sharper — all in 30 minutes a day
Rip through the WOD
It's time to transform your shoulder health and unlock a new level of strength and mobility
About Engine Builder
Introduce/increase HYROX-specific movements and ramp up intensity
a strength bias means training will be primarily focused on improving strength
DailyFit Volume 2 picks up where the original classic left off
Run faster without blowing upRecover faster between stationsHold power deeper into the raceFinish stronger than everyone fading around you
We've also included a lot more strict gymnastic work (pull-ups
75″Medium 3
Break past plateaus by training smarter
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