Training Day: 400+ Original WODs to Incorporate in Your Training (+ Free Copy of Squat Gainz!)

Training Day: 400+ Original WODs to Incorporate in Your Training (+ Free Copy of Squat Gainz!)Training Day is the result of over three years of obsessively writing and testing workoutsshort and long, light and heavy, high skilled and low skilled, and everything in between. Each workout is intended to be both fun and effectiveand of course, sometimes grueling! The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to

The 6-Week 'Functional Pump At-Home' Training Program

About Training Day Volume 1

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and pulling-type movements commonly seen in CrossFit

Improved conditioning and cardiovascular fitness: Performing high-intensity sandbag exercises

between two and three high-intensity and aerobic conditioning workouts per week – just enough to maintain your current level of fitness in that realm

this 8-week program will target your cardiovascular and muscular systems in order to minimize oxygen consumption and delay muscle fatigue

Volume 2 gives you another 12 weeks of proven training for your aerobic capacity

READY TO LEVEL UP

You become dangerous on the course

coach's notes

you'll develop explosive upper body power and build a more well-rounded physique