Ultra Lite 300 BJJ Gi White by Fuji

Ultra Lite 300 BJJ Gi White by FujiYou need to perform at your best at tournaments and every ounce counts. The Ultra Lite BJJ Gi from FUJI is the perfect choice for you. This extremely light gi was built with our signature pearl weave blend to produce a gi that is comfortable and does not sacrifice durability. Whether you're looking to make weight at your next event or just want to train in pure comfort without anything weighing you down. This is the gi for you. Never worry about weigh

lectures and seminars

• Did the JKA really practice Shotokan karate

* Chinto(Shitei Kata)

Made with extra-thick vinyl and a lace-top closure

Instruction and Supervision: Akira Hino

This Instructional set is broken into 3 major positions: The Cadeirinha

CONTENTS THE WING CHUN SYSTEM 10 WING CHUN TERMINOLOGY 18 “LOOK DEEM BOON” GWUN 20 “LOOK DEEM BOON” STANCES 22 AND FOOTWORK THE “SIX AND A HALF” STRIKES 25 OF THE “LOOK DEEM BOON” THE “LOOK DEEM BOON” GWUN 42 FORM “LOOK DEEM BOON” 72/144 61 BREAKDOWN CHEE GWUN — “STICKY POLE” 62 “BOT” JOM DOH 64 KNIFE FUNDAMENTALS 66 BENEFITS OF “BOT” JOM DOH 89 TRAINING CUTTING PRINCIPLES 90 THE “BOT” JOM DOH FORM 92 “BOT” JOM DOH 108 BREAKDOWN 124 WEAPONS APPLICATIONS 128 JOOK WAN – THE RATTAN RING 140 BENEFITS OF RING TRAINING 143 RING EXERCISES 144 IRON PALM 150 LEEN GOANG JAU 156 THE IRON PALM TRAINING 158 SEQUENCE KILLING HANDS/HEALING HANDS 168 WEAPONS TERMINOLOGY 174

its foundations

and Tsuki 1

Turning Left and Right to Strike

such as moving "quietly" and examining body use that makes sense

Neil learned this hybrid art of grappling that focuses on the use of neck and leg locks