Gung Fu: The Natural Way of Health & Self Defense Book by Michael Schmitt (Preowned)

Gung Fu: The Natural Way of Health & Self Defense Book by Michael Schmitt (Preowned)This legendary Southern system of Gung Fu, the reserve of royalty and revealed only within the family, held in secrecy for thousands of years, has for the first time in history been opened to the West. The author, master teacher under Grand Master Sikes, the "first and last" non oriental 4th degree Red Sash under Grand Master Liu Seong, introduces the fundamental principles of Gung Fu as applied to health and self defense. These principles and

had studied Daito-Ryu Aiki-jutsu in Japan

providing a structured system to develop key skills in “Aiki” (blending with force)

you can find technical success even when using dramatically different techniques

fascinates you with his aggression and superlative masculinity

Background: Born in 1972

a thorough introduction to everything beginners should first learn

Te-gatana-zume: Balancing with posture

-Yokomen uchi shiho nage

(Exercise weight with hands

Filmed in the Redwood National Park forest in northern California

Twenty years later

Elements when Chansi Jin is materialized