Muay Thai Basic Techniques by Alexandre Ngom-Priso (On Demand)

Muay Thai Basic Techniques by Alexandre Ngom-Priso (On Demand)Muay Thai, or Thai boxing (national sport in Thailand) is an art of efficiency, fluidity but also speed and power. Fists, elbows, knees and feet are used. Alexander NGOM PRISO presents the basics of this formidable art of fighting. He will detail a comprehensive and detailed technical program: Shadow Techniques, kicks (Low kick, Middle kick, Hight kick, Front kick), knee strikes, elbow strikes, punches (direct, uppercut, hook), defense techniques,

Cruise Control: Top Arm Lock

Heel Grab Finish

Controlling arms and counterattacking (strong arm side)

arguably the greatest throw and Olympic judo display of all time

A new inspiration for your children's class

He began his training in 1964 under Sensei Harada where he trained in the Art of Shotokai

Discover the Most Astounding Style of Capoeira

founding schools in Paris

Systema Headquarters Training

- Nic GregoriadesIn this program Nic guides you through yoga and movement sequences designed to add fluidity to your jiu jitsu game

and nine other female competitors in ADCC 2005

speed and strength to serve the actions of law enforcement professionals