Wushu Training Nan Chuan DVD by Kenny Perez

Wushu Training Nan Chuan DVD by Kenny PerezFeaturing Kenny Perez, Nan Chuan focuses on the southern styles of kung fu such as hung gar, five animals and wing chun. Kenny starts off by teaching the basic hand forms including tiger claw, crane, snake and dragon. He then teaches drills to develop stances and 10 stepping patterns. Kenny combines all the basics and teaches you the compulsory basic Nan Chuan form in a step by step breakdown. Finally, you'll learn how to apply the techniques in

the Mendes Bros

Combat Wrestling Challenge

10 What does it mean to tighten your grip

Commentary (Tomoji Miyamoto)

■ Three Approaches to Striking

the "Chikuna-Kinas

presents these teachings for the first time through video

This may appear strange because many of the throws in this book have formal Japanese names and a long-standing tradition in judo

while each layer of protection can equally be over ridden with Kyusho Attack methodology as well

He goes over how the kamae work in each school

Countering the escape going to arm bar w arm trapped in the armpit

Exercises to Develop Power of Form: Drills to cultivate strength and control through precise body movements