Engine Builder Volume 2: A 12-Week Endurance Program

Engine Builder Volume 2: A 12-Week Endurance ProgramThe original Engine Builder is one of our best selling, best reviewed programs to date. It's a given, then, that I'd bring you a Volume 2 to keep the endurance gains coming! Volume 2 gives you another 12 weeks of proven training for your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. However, this program takes things to another level. Make sure you've

Despite having tears in both my shoulders

Training Day offers instructions on how to program a week

you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started

energy systems

• compromised tempo runs• hybrid strength-engine intervals• progressive sled → run sequences

Olympic lifting variations

the accessory work alone is worth a purchase

Squat Gainz is delivered as a digital file

Nothing is random

This program is intended for individuals who need a structured functional fitness workout program (with a strength bias) that they can complete in under an hour each day

Whether you’re a competitive athlete

If you're looking for extra support to crush your next grueling workout