SKU:42791972586
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
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USA
- USA
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- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Description
Training Day Bundle #2: Training Day Volume I + Squat & Endurance ProgramsGet the original Training Day, the 8 week Squat Gainz Program & the 12 week Engine Builder. About Training Day Volume 1 Training Day is the result of over three years of obsessively writing and testing workoutsshort and long, light and heavy, high skilled and low skilled, and everything in between. Each of the 400+ workouts is intended to be both fun and effectiveand of course, sometimes grueling! If youre looking to maximize your gains, Training Day
3 training days
You do not need a perfect gym
Frequency: 5x/week
Friday: Lower Body (Hamstring-focused)
this can easily be scaled down to 15-20-minute sessions (I'll show you how)
Run faster without blowing upRecover faster between stationsHold power deeper into the raceFinish stronger than everyone fading around you
progressive
You’ll get strength training routines geared toward improving mobility
and bench press
I'll show you how to build more defined legs
progressing
About the Functional Pump Series
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Delivery Options:
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
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