CrossFit to Half Marathon: A 12-Week Training Program

CrossFit to Half Marathon: A 12-Week Training ProgramThis program is designed for beginner runners who want to prepare for their first 13. 1 mile race. On average you'll be running four times a week. The half marathon is one of the most popular race distances in the world. My goal is to get you ready to run a 13. 1 at the end of the 12 weeks. To start this program, I suggest that you have a basic level of fitness. If you've been doing CrossFit (as the title assumes) or any of my other training programs,

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FOR BEST RESULTS:

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This 8-week program is designed to build on the gains from Volume 1

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this program is built to teach you how to sustain and grow real performance

and designed to make you feel like you’ve leveled up week after week

ensuring you’re primed to handle every challenge the course throws at you

then this program is the ideal next step

Strict Gymnastic Work

Want to program a tough triplet for your class

with options to modify based on your current ability