Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned)

Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned)Mark Hatmaker has already made a huge contribution to Paladin's Professional Action Library. From grappling, submissions, escapes, and groundwork to boxing, conditioning, MMA, and street self defense applications, Hatmaker's curriculum is a must for the dedicated martial artist, self defense student, or concerned citizen on the street. In his new video, Ground and Pound, Mark Hatmaker expands his groundwork curriculum to the next level: striking a

- Stephane Aniere

it's a lifelong expedition

This book introduces the many bodyweight training exercises that Gotch practiced himself and imposed on his beloved students

Horizontal Strike

Nitenn Ichi-ryu and Dual Sword Techniques

Now fisticuffs expert Ned Beaumont shows you how to duke it out in back alleys and smoky bars and walk away grinning (with all your teeth)

Bassai Dai

Learn to control an opponent with a turn of the wrist

tactically sound close-quarters shooting skills

Thus it is important to improve neck vertebra by exercise

2 Glover fights

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